Phases of Sexual Intercourse

This lecture is about the phases of sexual intercourse. When you understand the phases, you would be able to know which phase needed to be prolonged to avoid premature ejaculation.

There are four main phases of sexual intercourse. They are

· Excitatory/ Arousal phase – During arousal, blood floods into the genitals, triggering the man's penis to stiffen and becomes erect. The man's testicles pull closer to his body, and his scrotum becomes engorged, thicker and flatter. This is a parasympathetic nervous system effect.

· Plateau phase – Here the penis penetrate, other factors accelerates, thrusting movements, peristalsis moves sperm from epidydimis to ductus deference, the blood pressure and heart rate increases, the muscles becomes tense, cowper’s glands releases fluid at tips and sex flush.

· Orgasmic phase – Here there is emission and expulsion of sperm. When muscle tension and genital engorgement peak, a series of rhythmic contractions occurs in the sex organs. The contractions force the congested blood from the tissues back into circulation. There is an abrupt release of muscle tension and a pleasurable sensation. The penile contractions expel semen out of the urethra; this is known as ejaculation

· Refractory/ Resolution phase -. Following orgasm, heart rate and blood pressure gradually return to their normal levels. The penis becomes flaccid and returns to its unaroused state. After orgasm, it takes some time before an individual can have another orgasm. A man generally needs to wait longer — from several minutes to hours or days, depending on his age — before he is able to ejaculate again.

While it's possible to identify these phases, not every sexual encounter needs to progress through all four phases in an orderly manner. Nor must the process necessarily include orgasm. This much is true for both women and men.

The Main Purpose of Any Good Premature Ejaculation Treatment is to Prolong Stage Two

You want to get aroused and be able to have intercourse (stage one). You want to reach high level of sexual ecstasy (stage two). But you don't want to cross over quickly to stage three, the point of no return. There are several treatments meant to help you prolong stage two thereby preventing premature ejaculation. Some of those treatments are great, others can do more harm than help.

Discover the various treatments used to control premature ejaculation in the next lecture. Stay tuned......

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